Mindfulness in Times of Stress
August 13th, online: the UW-Milwaukee School of Continuing Education is hosting “Mindfulness in Times of Stress.” This workshop will introduce everyday mindfulness strategies that can elevate your focus and energy while lowering your stress. Would you like increased peace of mind, more ease and less stress in your daily life? Now, more than ever, our attention is easily hijacked by breaking news, social media posts, and changes in our life and work. See here for details.